Change, change, change.: 20 dicas para emagrecer - Parte II 

ridingabody:

1- Antes do almoço/janta, coma um prato de salada

2- Evite biscoitos recheados

3- Coma sem pressa

4- Não coma sobremesa

5- Coma mais vezes ao dia, em menores quantidades

6- Anote ou planeja o que você irá comer

7- Determine um limite de kcal

8- Não beba calorias

9- Hidrate seu organismo…

(Fonte: bonjourmadame)

(Fonte: a-magra-saudavel)

oknope:

so skinny

(Fonte: tonetanned-fit)

get-motivation:

fitness-love-health:

losingweightfeelsgreat:

chesleyshrinking:

You gotta have hope

These are my favorite!!

HOLY SHITE - YOU GUYS GAVE ME SO MUCH HOPE RIGHT NOW! i dont think they understand how much they are a big influence to me and everyone on fitblr.

i think its kind of funny how the 2nd one and last one are the same girl, but no one notices. I love undressedskeleton!

(Fonte: )

dizzyhigh75:

juststaym0tivated:

healthyfitstrong:

thin-in-a-healthy-way:

I ran along side a 20-something year old woman today and I asked her how long she was going to run for.

Her response: “I ran about 7 miles already. I’m probably going to go for another 13-14. Care to join?”

My reply: “WHAT?! 20 miles?! How can you run for so long?”

And she said: “Well, my legs are already dead tired. But my mind wants to keep going. So really, my mind keeps me running; not my legs.”

Even of you’re “running” 2 mph keep going. The second you stop and walk, you’re done for.

Damn straight. Nothing but the truth.

So so true

re-blogged, again!

(Fonte: )