1- Antes do almoço/janta, coma um prato de salada
2- Evite biscoitos recheados
3- Coma sem pressa
4- Não coma sobremesa
5- Coma mais vezes ao dia, em menores quantidades
6- Anote ou planeja o que você irá comer
7- Determine um limite de kcal
8- Não beba calorias
9- Hidrate seu organismo…
You gotta have hope
These are my favorite!!
HOLY SHITE - YOU GUYS GAVE ME SO MUCH HOPE RIGHT NOW! i dont think they understand how much they are a big influence to me and everyone on fitblr.
i think its kind of funny how the 2nd one and last one are the same girl, but no one notices. I love undressedskeleton!
I ran along side a 20-something year old woman today and I asked her how long she was going to run for.
Her response: “I ran about 7 miles already. I’m probably going to go for another 13-14. Care to join?”
My reply: “WHAT?! 20 miles?! How can you run for so long?”
And she said: “Well, my legs are already dead tired. But my mind wants to keep going. So really, my mind keeps me running; not my legs.”
Even of you’re “running” 2 mph keep going. The second you stop and walk, you’re done for.
Damn straight. Nothing but the truth.
So so true